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Probiotics and postbiotics are important parts of good gut health, but prebiotics (the food for your good gut microbiota) are the most important of all three.
What are the 3 p’s of biotics?
1) Prebiotics are carbohydrates and fibres that feed the beneficial bacteria in our gut. Humans don’t normally digest prebiotics directly.
2) Probiotics are live bacteria that are known to supply health benefits when present in the human gut. The term probiotic applies to bacteria naturally present or external supplements.
3) Postbiotics are the beneficial molecules produced by probiotic bacteria such as short chain fatty acids (SCFAs). Probiotics are also known as secondary metabolites.
In the simplest terms: Prebiotics feed Probiotics who in turn produce Postbiotics.
A helpful analogy is to think of the gut is a garden. The prebiotics are the soil and fertiliser, the probiotics are the seeds that grow into plants, and postbiotics are the fruit that humans then eat. Although all three contribute to good health, the most important by far is a good prebiotic.
In summary
There are two key things to consider with prebiotics. These are:
1) They must be a complex, high quality prebiotic food, and
2) It’s important to consume them consistently.
For these reasons the choice of a high quality, complex, broad spectrum prebiotic is a vital part of a healthy gut.
Why eat Kurau Pandan Embryo Rice everyday?
Kurau Pandan Embryo Rice is one of the high quality prebiotic food and we can have it everyday.
It has carbohydrates and fibres that feed the beneficial bacteria in our gut.
However, NOT all rices are the good prebiotic food.
Only fresh, green and moderate GI embryo rice is the high quality prebiotic food for our health.
Reference source: https://nutrikane.com.au/.../what-are-prebiotics...
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